• FIVE QUESTIONS TO CONSIDER BEFORE THERAPY

    You may want to give these five areas some thought before attempting to contact a therapist.

    1. What do I want to get out of therapy?

    2. What is preventing me from reaching my goals?

    3. How urgent is therapy for me at this time?

    4. How willing am I to change?

    5. How can I tell if a therapist is a good fit for me?

    Consider these questions before making the call, and you will be ahead of the game.