• PROBLEM SOLVING

    This is my second of a four-part series on how to wage war on the four fronts of anxiety: our thoughts, feelings, physiology, and behavior. This time I will be dealing with engaging anxiety on the battlefield of feelings.

    Researchers have determined that the best way to circumvent anxiety’s effect on our feelings is to engage in problem solving. Problem solving takes our minds off excessive worry about unrealistic threats by forcing us to think about the underlying problem in a logical, reasoning and rational process of coming up with solutions.

    If you Google problem solving, you will find many patterns of steps. But each one should have four main components. First, identify the problem. Second, brainstorm a list of solutions that will have a positive effect on the problem. Third, pick the solution from the list which is most likely to give you what you want. Last, implement your choice and verify that it solved the problem. If at first you don’t succeed, you can return to the list of solutions and keep going back to it until you have been able to verify the problem is solved.

    The energy that problem solving invokes is the sworn enemy of anxiety. Who knows? You may even be able to solve the problem of Rubik’s Cube.